I've always been relatively healthy. That said, I had my fair share of late night eats and energy drinks to get me through gig seasons. But as I got into my mid-late 30s, I definitely was starting to feel the effects of some of these poor choices. I would randomly get injured, back flair ups, indigestion, etc. It finally hit a head and I had to figure this out. Working out was never my thing. I opted for sports. But in 2020-2021, when the world in NYC (where I lived at the time), was essentially shut down, I needed something I could do in my apartment. Enter in Matty Pattison, owner/founder of CoreSmart. This has been a total game changer and I'm excited to share this with you. In this current season of the podcast, I've been sharing certain tools and resources of mine in an effort to help others. There's no paid endorsements here...just giving back to the DJ community at large. Enjoy this episode.
I've always been relatively healthy. That said, I had my fair share of late night eats and energy drinks to get me through my gig season. But as I got into my mid-late 30s, I definitely was starting to feel the effects of some of these poor choices. I would randomly get injured, back flair ups, indigestion, etc. It finally hit a head and I had to figure this out. Working out was never my thing. I opted for sports. But in 2020-2021, when the world in NYC (where I lived at the time), was essentially shut down, I needed something I could do in my apartment. Enter in Matty Pattison, owner/founder of CoreSmart. This has been a total game changer and I'm excited to share this with you. In this current season of the podcast, I've been sharing certain tools and resources of mine in an effort to help others. There's no paid endorsements here...just giving back to the DJ community at large. Enjoy this episode.
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